Blog

Welcome to the Robins’ Nest Counseling and Wellness Centers website!

We are excited to have a forum in which to share information regarding our practice and wide range of clinical services. In addition, you’ll see frequent updates with our blog. This blog will contain information about our practice as well as useful resources and articles related to wellness and behavioral health. Stay tuned for more to come!

3 Tips for Stress Awareness Month

As we recognize Stress Awareness Month throughout April, we want to use this time to discuss how stress affects our mental and physical health and provide some helpful methods to manage daily and chronic stress. Since everybody comes from different experiences and opinions, there is no one-size-fits-all when it comes to stress prevention. With the […]


National Alcohol Screening Day

National Alcohol Screening Day is observed every year on April 5 in an effort to educate communities on alcohol addiction and recovery. Every year presents a new opportunity to decrease the stigmas and misunderstandings about alcohol addiction in order to dismantle the barriers to proper treatment and recovery. What is an Alcohol Screening? A screening […]


National Youth Violence Prevention Week

This year, National Youth Violence Prevention Week is being observed from April 8 through April 12.  Founded in 2001 by SAVE (Students Against Violence Everywhere), National Youth Violence Prevention Week is designed to raise awareness of this issue and educate youth and communities on effective strategies to prevent youth violence before it happens. The Facts […]


April Marks Sexual Assault Awareness Month

Observed in April, Sexual Assault Awareness Month is an annual campaign to raise public awareness about sexual assault and educate communities and individuals on how to prevent sexual violence. Sexual violence is a broad term and includes rape, incest, child sexual abuse, intimate partner violence, sexual exploitation, human trafficking, unwanted sexual contact, sexual harassment, exposure […]


Connecting Mental and Physical Health During National Nutrition Month

Each March, National Nutrition Month is recognized across the United States to help educate and inform individuals about the importance of making informed food choices and developing stable eating and physical activity habits. While many may not think there is a link between physical health and mental health, clinicians say that the link is much […]


February is Relationship Wellness Month

February is about more than just Valentine’s Day and focusing on the person you love for one day. The entire month of February is Relationship Wellness Month, a time to reflect on the people that mean the most to you and take meaningful steps to keep those relationships healthy. When people think about health and […]


5 Eating Disorder Warning Signs to Look Out For

National Eating Disorders Awareness Week is held across the United States each year in February, with this year’s observance beginning Monday, February 25 and lasting through Sunday, March 3. Eating disorders such as anorexia, bulimia and binge-eating disorder are serious, life threatening conditions that affect the lives of over 30 million Americans and their families […]


Put Kindness Into Action During No Name Calling Week

Each January, GLSEN (pronounced “glisten”) recognizes a week in honor of “No Name Calling Week”. In an effort to end name calling and bullying in schools, GLSEN draws awareness to improving and recognizing the importance of kindness. Inspired by James Howe’s novel The Misfits, GLSENs’ No Name Calling Week is organized by K – 12 educators […]


New Year, New You: 5 Tips for Improving Your Mental Wellness

January is Mental Wellness Month, and since it’s also the first month of the new year, it’s a great opportunity to check in with yourself and discover ways that you can improve your overall mental health and wellness.  To start off the new year, we are sharing some helpful mental wellness tips that you can […]


Words of Encouragement for Family Caregivers

November is National Family Caregivers Month, a time to celebrate the contributions of friends and family members who voluntarily support a loved one with their health or a disability.  Over 44 million Americans care for a family member, friend, or neighbor challenged with a health issue and in need of additional care at home. As […]