Welcome to the Robins’ Nest Counseling and Wellness Centers website!

We are excited to have a forum in which to share information regarding our practice and wide range of clinical services. In addition, you’ll see frequent updates with our blog. This blog will contain information about our practice as well as useful resources and articles related to wellness and behavioral health. Stay tuned for more to come!

April Marks Sexual Assault Awareness Month

Observed in April, Sexual Assault Awareness Month is an annual campaign to raise public awareness about sexual assault and educate communities and individuals on how to prevent sexual violence. Sexual violence is a broad term and includes rape, incest, child sexual abuse, intimate partner violence, sexual exploitation, human trafficking, unwanted sexual contact, sexual harassment, exposure […]

Connecting Mental and Physical Health During National Nutrition Month

Each March, National Nutrition Month is recognized across the United States to help educate and inform individuals about the importance of making informed food choices and developing stable eating and physical activity habits. While many may not think there is a link between physical health and mental health, clinicians say that the link is much […]

February is Relationship Wellness Month

February is about more than just Valentine’s Day and focusing on the person you love for one day. The entire month of February is Relationship Wellness Month, a time to reflect on the people that mean the most to you and take meaningful steps to keep those relationships healthy. When people think about health and […]

5 Eating Disorder Warning Signs to Look Out For

National Eating Disorders Awareness Week is held across the United States each year in February, with this year’s observance beginning Monday, February 25 and lasting through Sunday, March 3. Eating disorders such as anorexia, bulimia and binge-eating disorder are serious, life threatening conditions that affect the lives of over 30 million Americans and their families […]

Put Kindness Into Action During No Name Calling Week

Each January, GLSEN (pronounced “glisten”) recognizes a week in honor of “No Name Calling Week”. In an effort to end name calling and bullying in schools, GLSEN draws awareness to improving and recognizing the importance of kindness. Inspired by James Howe’s novel The Misfits, GLSENs’ No Name Calling Week is organized by K – 12 educators […]

New Year, New You: 5 Tips for Improving Your Mental Wellness

January is Mental Wellness Month, and since it’s also the first month of the new year, it’s a great opportunity to check in with yourself and discover ways that you can improve your overall mental health and wellness.  To start off the new year, we are sharing some helpful mental wellness tips that you can […]

Words of Encouragement for Family Caregivers

November is National Family Caregivers Month, a time to celebrate the contributions of friends and family members who voluntarily support a loved one with their health or a disability.  Over 44 million Americans care for a family member, friend, or neighbor challenged with a health issue and in need of additional care at home. As […]

Four Ways to Improve Your Mental Health

Globally, 1 in 4 people will struggle with mental health at one point in their lives, with 42.5 million Americans alone suffering from at least one form of mental illness. At Robins’ Nest, we observe World Mental Health Day each year in hopes of raising awareness about mental health issues, advocating against its social stigma, […]

Ways to Help a Loved One Throughout Their Journey to Recovery

Each September, we take part in recognizing National Recovery Month to help increase awareness and understanding of mental and substance use disorders within our communities. Created by the Substance Abuse And Mental Health Services Administration, National Recovery Month is a nationwide effort centered around encouraging addiction recovery and to helping to promote long-lasting sobriety. We […]

“Said No Teen Ever”

RECOGNIZING MENTAL HEALTH ISSUES IN YOUR TEENAGER Teenagers are notorious for keeping secrets, refusing to acknowledge their parents’ questions and concerns, and constantly being on their phones rather than talking in person to one another.  These are all common behaviors for this age group, so how can you tell if your teen is going through […]